7/27/2023 0 Comments Monster energy drink taurineTaurine was even banned by some countries from being used as a supplement because too much of it can be deadly, but this ban has been lifted. Too much Taurine can confuse your body and lead to many short term and long term health problems. Taurine helps regulate heartbeat, muscle contractions, and energy levels, so there is usually no need to supplement. Taurine is an amino acid that is naturally produced by the human body, but the version found in energy drinks is manufactured. Taurine is another ingredient in a Monster energy drink. These side effects include sleeplessness, heart palpitations, headaches, nausea, and most commonly, the jitters. Most people experience side effects above 400 mg (which is the recommended daily safe amount). It also dilates blood vessels, raises heart rate and blood pressure, and dehydrates the body. Caffeine stimulates the central nervous system and gives the body a sense of alertness. All the other ingredients included in Monster are extravagant and only used to add flavor or more sugar. Caffeine is the main ingredient in Monster and it is also the most effective in giving you energy. Vitamins B12, Vitamin B6, Vitamin B3, Taurine, and Caffeine are some ingredients inside of Monsters. Monster puts all kinds of ingredients into their products and most people do not look at these ingredients when they consume these energy drinks. You see Monster energy advertisements everywhere, but what important details about the product are being hidden from the public? Monster energy drink companies leave out vital information about the ingredients in their product that would make consumers think twice about buying.
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